Insanity is the by product of being BP.

Crashing is Hell...I do it at least 1x a day...The feelings that it's all stupid and pointless.
I don't KNOW how I make it through..but somwhow I do.

Luck to you

Hey-
Wish I could tell you how to stop it. Ifell like BP has stolen my life too sometimes. I do understand. Do call your PDoc and tell them whats up... Know your not alone, people on DS are here for you. Breath in your nose out your mouth. (Smile)"This to will pass."

Please phone a friend or contact your pdoc....crashing is REALLY bad for me....scares me just thinking about it.

Tell us what is going on. Maybe go outside and get some air then come back and type and type. I want to know what you're going through.

it varies for me, but the only things i have found to really help are eating right get sleep regular and get some kind of hobby to keep you involved

thanks. I don't know what I'm feeling or why, just know I hurt all over and feel so angery and scared and confused and sad and I can't tell you why cause I don't know just know I really hate being bp right now

Crashing SUCKS and is one of my biggest fears, though I know it will come again eventually. Sweety, all I can tell you to do is ride it out, unless you want to hear all of the bs about staying busy and going for walks. You just don't feel like it, right? One thing that did help me at least a little bit was to just go apeshit in my journal. I'm not talking about typical journaling, I'm talking about writing down whatever insane things that might be racing through your mind, f*ck punctuation, f*ck grammar, f*ck handwriting, and just let your hand go wild. Hell, tear the paper if you feel like it.

i hate crashing i crash at least 4 times a year right now still havent got those dam meds straight, just hang in there we are all with u , u are not alone. this to will pass.be strong.

I have been there and I hate it too. We are here for you.