What are your best coping skills??... How do you manage when times are tough other then meds??
For me I think gratitude is huge....When I feel grateful I don't feel as bad ... It always lifts me if only just a little
DS has been a wonderful friend and I have met so many great people through this site....another thing I'll be forever thankful for
My wee pooch is the apple of my eye....smile
I have suffered from anxiety and panic attacks nearly my whole life. Every few years or so I have a really bad break down to where it becomes debilitating for days or even weeks. The thing that triggers my attacks is the thought of death and the thought of the end times. I am a believer. I believe in God and I believe that Jesus was sent to redeem us from our sins. I cannot figure out why am so...
Laughter is the best medicine ~Reader's DigestI can't think of an example which is fit to be an independent clean joke, but within my own recovery there are many examples of "Ah=ha moments" where the yaddahs of my psych symptoms strike me as so ridiculous that my recovery starts with a good belly laugh at myself. A recurring example is when my illness AssUmes other people to be worthy of my...