If I take care of everyone but myself I get anxiety attacks and if I take care of myself and let the world fall apart around I get anxiety. So...... damned if you do and damned if you dont. I am under alot of pressure right now and want to know if anyone else is stuck in this vicious cycle? The pressure is mounting. I want to run away, but I know that wont do me a bit of good. Suggestion besides meds please. I just took some zanax!
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After 7 years of Prozac, which did cure my depression...the pdoc told me to stop taking the last 20? 30 mg immediately.No one ever followed me up on this.But all that time I had no libido,and hardly any creative thoughts. (NOT bipolar!! lol)Now I feel like the old me-with ideas and projects and creativity and motivation.But not out of controlniot irritible, or unrealistic...Just healthy and...
I am really peeved right now..... Deep breaths...... What do you do if you're feeling really angry or frustrated in order to help yourself calm down..... Especially when things are completely out of your control????I would really appreciate some insite on this...... big hugs.....xo