Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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cant sleep

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deleted_user
seroquil xanax 2 bayer pm and nothing
deleted_user
deleted_user
Well, you might want to go to a different board. This one has been overrun by MyDelusions, Nibblet, and another one I can't remember. Starts with a T. Very harsh. Rage, anger, if you say anything they will attack you. Hope you get some sleep.
Later,
cathy
deleted_user
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sorry you're caught in the middle of the drama and no one has responded. Warm bath or shower? Boring book? Warm milk with a little chocolate for flavor? Writing, watching bad tv?

Sorry, I have to go to bed myself and try to sleep. Have to get up in a few hours.
deleted_user
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I agree with Lillian when I have trouble sleeping I jump in a hot shower for about 5 min's and then it's off to La-La Land.
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going to look for some cheese
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If you haven't succeeded in sleep yet, warm decaf tea helps. And next time your in the market, buy yourself some "SleepyTime" tea. Very relaxing and comforting. It isn't a sedative of course, but just helps to relax and unwind, which so many of us stay on high till the minute we drop in bed, the wonder why we can't sleep....well... DUH.. lol
deleted_user
deleted_user
same here - only mine trazadone
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bump
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bump
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bump
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MHA is right, Sleepy Time Tea is a nice part of a bedtime routine.
deleted_user
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Has anyone ever heard of chopped onions in a mason jar and sniffing them. It was on tv the other day. Don't know if I can get past that one.

I do know that onions simmered in milk is good for a cold.
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