Having a really really bad time lately. BP 1 was stable on meds, lithium, lamictal, wellbutrin and abilify, new pdoc switched stuff up. Now I'm rapid cycling like crazy, can't accomplish anything at home. Just sit here like im dead or buzz around like a humming bird, doing barely nothing can barely type coherently right now, totally reved up. Feel so empty and alone. Need to talk need to feel safe. please dont tell me to talk to my pdoc I called her on tues she put my meds back I'm waiting for them to work. I need help with how to handle this cause im just freaking out and i can't stop cutting.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...