Today has been a bit rough for me. I think that I had to do this to hold on to what I feel is left of sane. I can feel the Xanax as though its wrapping me up in a warm blanket and swirling through my body with the gin.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Has anyone switched from spiriva and to what, if so. Was the new med as effective as spiriva? My part d plan will no cover it next year and I'm trying to figure out if I. Should go from an advantage plan or straight medicare with part d. I really need help deciding