I'm in tears here...that is so cruel...1 hour and 20 mins till my diet and exercise thing starts and your talking BISCUITS!

They weren't MY biscuits were they???????? Hard, crunchy, tastes like imitation beef?

I always knew it was instant myself.lol Don't worry about it, just lower your calorie intake a little over the next week and it will even out.

i dont think they were dobie, hide them before i raid your cupboard!

sorry Suze, i am meant to be on a diet diet myself, however as you read a had a large moment of weakness.

I can eat the whole pack of biscuits or mand ms or what ever it is I choose to eat too... I find I do it because I dont have it in me to create a full healthy meal so I make one thing and eat all of it.... maybe you have been ignoring your balanced diet and your so hungry you will eat everything??? I find I get like this even if I have been eating a lot but not healthy home cooked things. When I eat out cause Im depressed and lack the desire to cook. Then I get nutritionally sick and eat everything insite....

Thanks for your advice Buggy.

I have a bad relationship with food. I starve myself and binge. Ive been doing it for the past 10 years.

Im trying my best to lose weight, coz I hate the way I look. Ive lost 10lbs in total in 6 weeks. Im now scared that I have probably put on 3-4lbs this week due to the way Ive been feeling

Sometimes its a vicious cycle, I feel bad because of the way I look, then I eat to comfort.

I have cookies once a week. That way I won't crave them until I crack up.

that is a good idea darksign

I know its harder said then done but if you can find a list of foods and thier calorie and carb counts and then form a general guide line for what to eat you will stop the binge cycle.

I do the binge and non binge cycle myself but for reasons that are medical and then because of depression.

Recently I made a list of foods I would eat daily that would meet my nutritional needs that required little preperation. Like a grapefruit daily... a banana daily, some form of meat like prepared chicken or tuna neither needing much, prepared salad in the bags... maybe with the chicken on it....

Since I started this my OBS is under control the fruit is helping, and they are all things I need little cooking for... oh I also will eat a peice of string cheese of chedder 'string' cheese... I have found my cravings for all the bad stuff is less and that I am binge eating less


Just to let you know I understand... I would eat a pound of carrots and use ranch dip for 3 months... then I went to watermelon... I would eat a 25 pound watermellon in 4 or 5 days and those are all I would eat except for a couple times a week where my husband would bring home fast food. I do this will all kinds of food. Its really bad when I do it with say ice cream or chips or something.

I havent had one of these binges since I started the 'easy prep' diet Im sure I will but for the most part my body is happy... If its an emotional thing counciling would be good but also just a set idea of what you can eat helps

Yeah I ate a whole packet of Tuc biscuits yesterday and I feel shitty today.

Don't beat yourself up, stuff like that happens and tomorrow is another day to start over fresh. Go do something pampering and relaxing for yourself like taking a nice bubblebath and try to forget about it.
That always happens to me about a week or so before my period.

I love Jaffa Cakes.I deliberately stay away from them...but then I get this lust I can't control..and I grab the pack, rip off the plastic and devour every fucker.
Feels like half-foreplay mixed with spanks.Great.

I ate half of a pizza today, but I am getting my period in a few days, it happens to me every month.