Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

deleted_user
i thought i had it good for a while like i would never have a bad day again but now i am startin to have a few bad days and i was plannin on shutting down my account but i realized that i can't do it yet i thought i was ready to get off of here but i am not it's just all the memories that bring me back to reality
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Hope you start feeling better!:)
Enjoy who you are for all the glorious things you are about. Find your good points and dwell on those forever. :D
hugs,
Sharon