I know a lot of us have arthritis, fibromyalgia, joint or disc problems. My back is shot after twenty plus years of nursing and hauling patients around but may I suggest aqua aerobics. It's aerobics done in a swimming pool. You stand in water up to your nipple line and exercise to music led by an instructor for an hour. I have found it actually makes me sweat in the pool, gives me more energy, more flexability and has no ill affect on my back.
Posts You May Be Interested In
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...