I know a lot of us have arthritis, fibromyalgia, joint or disc problems. My back is shot after twenty plus years of nursing and hauling patients around but may I suggest aqua aerobics. It's aerobics done in a swimming pool. You stand in water up to your nipple line and exercise to music led by an instructor for an hour. I have found it actually makes me sweat in the pool, gives me more energy, more flexability and has no ill affect on my back.
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