I got these two sites from Irish, asking her about her diet for anti inflamation. I'll be writing up a paper of sort from a talk I went to last week about mental health and diet...a nutritional/therapist gave the talk. I'm trying to find ways to help my mental health, my stomach, and whole body to improve my health. I'm lucky in that I don't have too many illnesses or body pain...my main problem are isolation and lack of exercise. I don't have my main passion, gardening, too cold now and going into winter I'll really need a plan to help with depression and worse isolation. It's so easy to just stay home in my pj's.
Then next week I'll be going to a talk about how to reduce cravings....sugar and carbs just get me, can't even bring them into my house!
https://eft.mercola.com/ I've done tapping once at another talk I went to....I go to libraries for these talks, they are free.
Is there a way to delete read notifications? I have 7 I never get rid of, now 2 more added on despite having read the posts.Thank you in advance of how to rid myself of another frustration.
Happy Veterans Day! Today, let's take the time to remember the service of our veterans, and express our gratitude for what they have sacrificed, in order for us to live free.