are you talking about me?

Ok, people - get on here and talk to her! *hugs*

no...i was talking about me

hope you feel better,luckily im losing it too,lets talk!

Hon you just described a large percentage of us. Me on most days. Don't understand it at all.

You're not wasting our time. It's what we're here for. I'm unstable as shit too. I'm sure you're not a loser, you're just suffering.

Close your eyes, concentrate on your breathing and only your breathing. Slow and deepen your breaths. Now crouch down on the floor and put your right hand on the ground. While still concentrating on your breathing, envision all your negative energy flowing out through your hand into the ground. Also envision every breath in as a purifying breath bringing in positive energy.

It doesn't always work, but it'll at least calm you down a little bit.

thanks guys...i don't really know what's wrong, my mood just shifted and it feels like it pulled the ground out from beneath me without any warning

Only if you are willing to talk to a complete loser who only likes to talk about himself.

I know how you feel, my BF had to keep me from jumping off our balcony last night.

bryguy778, i will talk to you

my therapist gave me this number to call...she says...that i'm supposed to call it when i feel this way, but the card says "for emergencies only" and i don't feel like this is an emergency...i feel like i'd be wasting their time by calling a bugging them

hell, you fit right in here, talk all you want. hope it helps

in my experience, they just tell me to go to the hospital if it is that bad. One night I called dial a prayer at 4a, they were really nice.

thanks for the hugs everybody...i might just give in and call that number after my parents go to bed

ok whats going on in your life thats so bad you want to kill yourself life is for living everything can be worked out theres always a positive soloution talk to me maybe we can sort out a solution together hang in there girl dave x