Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
From Loe Babauta's nenhabits.net blog:
A lot of us get stuck in inaction, procrastinating and doing unimportant tasks to avoid the important stuff, worrying about failing or not being perfect, having a hard time starting, getting distracted, and so on.
It is time to form the action habit instead.
1. What are your key actions. Quick, what are your top three actions for today?
2. Pick a key action and quickly visualize the outcome, how it will look when done. Don't spend much time on this, just make a quick picture in your mind.
3. Start, just start. Make "do it now" your mantra. Strip away everything but the task, or the smallest part of the task that you can do now and do it.
4. Focus on the moment, be in the task. Don't worry about the future or mistakes, focus, immerse yourself.
5. Get it done, complete the task. Then feel good about it and pat yourself on the back!
Now, onto the next task. Get in the habit of getting things done.
A lot of us get stuck in inaction, procrastinating and doing unimportant tasks to avoid the important stuff, worrying about failing or not being perfect, having a hard time starting, getting distracted, and so on.
It is time to form the action habit instead.
1. What are your key actions. Quick, what are your top three actions for today?
2. Pick a key action and quickly visualize the outcome, how it will look when done. Don't spend much time on this, just make a quick picture in your mind.
3. Start, just start. Make "do it now" your mantra. Strip away everything but the task, or the smallest part of the task that you can do now and do it.
4. Focus on the moment, be in the task. Don't worry about the future or mistakes, focus, immerse yourself.
5. Get it done, complete the task. Then feel good about it and pat yourself on the back!
Now, onto the next task. Get in the habit of getting things done.
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A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
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Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...
Thanks,
Flower