...abuse is an act where power is used to steal from another what can only be given freely. David Mura

We have a right to a true history of ourselves, a history that fully acknowledges any harm done to us. Because if were physcially, emotionally, or sexually abused, and deny the harm done to us, we discount ourselves. We continue a childhood message that says we aren't worth much.

What a mistake. We are each priceless beyond words. That's why we need to look at our past and try to tell our story, honestly, including the hurt, the sadness, the fear, the loneliness, and the rage.

If we can't remember very much, we can listen to other people's stories. When we identify with their pain, we can know that the feelings we are experiencing are true. We can trust our heart.

As we tell the truth, our secrets, we become free. We say, "No, it was not okay. Yes, it was a big deal. Yes, I am sad and rageful too. Most of all, I am relieved to finally be telling a true history of my life."

God grant me the courage to remember and the willingness to look back through the lens of my heart at the suffering of my childhood and even adulthood. Give me an honest history, so I can claim my soul.