My psychiatrist is putting in a referral for me for DBT. Does anyone have experience with this? Can you tell me what to expect? I have a book for DBT for bipolar, but I've never gone to a DBT group. What type of commitment is required?
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who remembers her and Sherri Lewis? I have a stuffed lamb of that hangs around on my bed. Well I got this idea while in the hospital because I don’t feel comfortable telling my parents when I’m spiraling down or having suicidal thoughts. So I got the idea to just give them lamb chop when I need extra support when I’m having suicidal ideation so I don’t have to directly say it. I tend to...
is sorry to inundate you all with posts but I have no friends and my family doesn’t understand. Mind yiu you I just got home Wednesday. Typically Mom and I go grocery shopping together on payday. That’s today. Only I now have a small fear of leaving the house. And I don’t want to be left alone either. Our grocery time is always fun but the house is safe. I don’t want to encourage this...