I am curious to know what if anything has helped you prevent triggers from turning into actual manic episodes. I am on a waiting list to see a therapist because I cannot afford one due to being unemployed, and I have had the hardest time when I get triggered, trying to prevent it from going further. I have caused alot of damage in my relationship because of it. Despite all of the hell, my partner still is by my side being supportive and patient. Although it of course is starting to really take alot out of her and I hate seeing and knowing all of the damage I have caused. When I am triggered, my mind is racing and wants to screw with me big time and things escalate. What I wouldn't give for some serenity.
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...