Hi Iv'e been doing so damn well for ages,was hypomanic for a month and now crashed.My worst problem at the moment is I CAN'T SLEEP!!!Iv'e tried sleeping tablets from my doctor,don't work anymore.The other night I was awake all night and didn't get to sleep until 5am.At night I often see bright white light that keeps me awake,I had a EEG scan and it came back normal.I get restless and my mind won't stop spinning,I keep thinking even though I'm depressed it's just all negative.It's making me go crazy,Iv'e tried all sorts,changing bed time,herbal tea,relaxing,changing the environment.I hardly get a good night sleep anymore,ive insomnia,psychotic depression and bipolar since I was 16.It leaves my days exauhsted,drained,foggy,some times psychotic and me going crazy!
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