I feel that everyone in my life is against me and that no one understands me or my issues. I feel as if everyone hears them and thinks that I am making it all up. I suppose paranioa has snuk back in as well as the rapid cycling. I am scared that I will lose my job, that my family will be broke and that I am the cause of it all. Plase give me a little hope of encouragement. I need it bad.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
We are surely all familiar with that lie that Trich tells us, "just one hair" "just pull one", "just one more". It's a lie that's hard to disbelieve in the moment, and it's only after we've indulged in the impulse that we realise we fell for it again. I created a similar thread over on Trich World a couple of years ago (the Trich social networking site) and it's still popular! So I thought I'd...