Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

7,107 Members
126,436 Posts
2 Online
Mental Health
/ Bipolar Disorder Support Group

What to do?

deleted_user
deleted_user
What do you do when you wake up feeling overwhelmed? I woke up this morning feeling that way and started crying within 15 or 20 minutes. It feels like it's going to be a long day. (sigh)
deleted_user
deleted_user
I seem to wake up like this when I have nothing to do but when I have a full day I feel great
TKVanGogh
TKVanGogh
I have always been told to just pick one thing do it and then be damned proud of yourself for that...

Best wishes, my dear.
deleted_user
deleted_user
Be KIND to yourself, if you can, allow yourself a 'sick' day, stay warm, watch some good movies and get through the day in the best way you can! I hate those days, but they do end, just take it easy.
xxx
hope it passes soon.
deleted_user
deleted_user
the day will be behind you soon. do what you can do, and know you're not alone.
deleted_user
deleted_user
I cry or go back to sleep avoidance is the best option sometimes.
deleted_user
deleted_user
I try to have one thing to do for the day. Example today I am washing my bedding and blankets from the living room. Yesterday it was to grocery shop. Tommorow is to vaccuum. Oh I am a at home mom too so I cook, clean, homework, run kids to everything.. So when they are at school I kick in with my own day a thing list and I do feel better saying that I did do one thing today.
Marilyanna
Marilyanna
All is nnot lost, sit down with a cup of coffee/tea and write down everything that needs to be done. Be explanative if something involo(ving). Then prioritize the list and if so inncline rewrite it.

The eat a good breakfast and start on the first thing

.Pace yourself and make sure you eat somethhing at 4pm like a bannana or a protein bar. When evenong comes you have done what you can have done.
deleted_user
deleted_user
I wioke up like that yesterday and it was you and others that pulled me through it. Just hang on keep writting it will pass. Hugs!
deleted_user
deleted_user
Dear auntfeather,
I find sometimes a nice brisk walk picks up my spirits and helps me get my thoughts in perspective.
deleted_user
deleted_user
Remember you are in control. Relax It will pass. Is going to be a great day. God bless you.
deleted_user
deleted_user
I call in sick to work and just totally relax. I remind myself that the world won't come to an end, if I take a "me" day. Just totally relax today, and forget about everything you have to do. It can all wait until tomorrow. Do something you enjoy today...maybe go for a walk, go shopping, watch a movie...just anything you feel like doing. This day is just about you.
deleted_user
deleted_user
I feel you I can wake up feeling on top of the world,angery, or even susidel. it so sucks. I go to bed the same way. hang in there I have not figured it out myselff
dancingd
dancingd
Go back to bed........that almost always works for me....if you have to work ...eeks..it's going to be a long day
best to you!
deleted_user
deleted_user
Thanks to everyone for the kind advice. I am feeling a little better now.
freeheeler
freeheeler
good advice from tk and others here!!! Be kind to yourself!
Posts You May Be Interested In
  • irishwriter

    come unwind in the bp lounge

    Posted by: irishwriter
    Last Reply: kisses2016
    7992
    theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
  • Rizen

    Walk a Day

    Posted by: Rizen
    Last Reply: mujicaptsd
    2562
    I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...