Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Best wishes, my dear.
xxx
hope it passes soon.
The eat a good breakfast and start on the first thing
.Pace yourself and make sure you eat somethhing at 4pm like a bannana or a protein bar. When evenong comes you have done what you can have done.
I find sometimes a nice brisk walk picks up my spirits and helps me get my thoughts in perspective.
best to you!