Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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I am hurting so bad right now, I don't even feel like its my hurt. Since like 4 am I have had a crushing fear in my chest, and I just want to cry. I really am not sure why, well maybe I know but it just doesn't make sense, nothing makes sense. Am I even me? I don't know how to handle this anymore. I don't know if I should even be posting this, I am confused and just don't feel myself anymore.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
try 1. clean your glasses--sounds stupid, but do it.
2. physical check: sick, sore joints?
3. weather change?
All simple, but can masquerade as depression or anxiety.