Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

7,106 Members
126,436 Posts
0 Online
Mental Health
/ Bipolar Disorder Support Group

help

deleted_user
deleted_user
i know i shouldn't be writing on here as i have to many problems and burdening others is just wrong. I am crawling out of my skin. i call it my angry manic moments, but then i cry so hard my chest hurts. i odnt know what to do with myself. i feel so horrible,like if there was a light at the end of the tunnel, i would slip, fall and break my leg so i still wouldn tmake it. yes this is self pity, but all i want is out of my skin.
deleted_user
deleted_user
is there anything you can do that relaxes you? a sleeping aid you could take? i am thinking of you!
deleted_user
deleted_user
You are not burdening anyone.Have you tried the standard things? a warm bubble bath,a good book, music that you enjoy , a big bowl of ice cream, journaling.I hope you feel better.
deleted_user
deleted_user
thanks ireland and tomorrow, but some days I truly am invisible
deleted_user
deleted_user
what do you mean?
have you been able to calm down at all?
deleted_user
deleted_user
some...by cutting...now i am medicating...i am tired or being invisible to the outside world my doc was right...its all in my head
deleted_user
deleted_user
i really hope you feel better. i don't know exactly what to say, except you are def. not alone. take care!
deleted_user
deleted_user
What happened?
Posts You May Be Interested In
  • irishwriter

    come unwind in the bp lounge

    Posted by: irishwriter
    Last Reply: kisses2016
    7992
    theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
  • Rizen

    Walk a Day

    Posted by: Rizen
    Last Reply: mujicaptsd
    2562
    I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...