What i do for that is i go into a quiet room i think of something like a picture and i only concentraite on the picture until all of my thoughts go away while im breathing in a pattern.

Sounds like a mixed episode to me. I have gone through these myself and it can be frustrating. The whole day passes you by and you've done nothing. Do you feel depressed or have a general feeling of sadness that accompanies this? I know that when I quit the Epival I didn't sleep more than 3-4 hours a night, sometimes less. It's like no switch could be turned off. My body was tired, exhausted, but because my mind was equal to my body, I couldn't "stop"...yet I wasn't able to do anything either. I hope that this passes for you soon!!!