I'm having bereavement theropy at the moment, at first it really lifted my mood, but since the last session I have been very low. I know its my choice to have the theropy and I don't want to stop, but I don't want my depression to come back either , my anxiety is already pretty high too, I have been off anti- anxiety meds for over a year now and I am reluctant to go back on them.Any advice would be greatfully recieved. Thanks!
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