I know that is a bit strange for a subject, but what I mean is I am so tense latetly, gets worse now that I feel true pain in my heart, missing mom so terribly. I went to my support group that meets in a nearby church, but still came home sad, confused, angry, and scared. I wish this terrible grief would just go away. I want my old self back. That is it! Hilly , hoping and praying
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Hey all.Progress is such a hard thing to measure. Sometimes I fell like I'm making big strides, sometimes I feel stagnant, sometimes I feel like I'm sliding backwards. I've done some things I needed to do for sure. A few weeks ago I had a moment and, for better or worse, left my abusive ex a voicemail, said the few things I still had to say, and when I hung up I deleted her number. I know I...
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...