I feel afraid to get out of bed and begin my day at work. I feel afraid when I am walking to my front door after returning home from work to an empty home. I am afraid to go out with friends and "have a good time." I am afraid that I will burst into tears in front of co-workers or clients (I am a social worker hahah). I am not sure what to do. I have this sense of panic. I may need medications or something. Anyone else have this sensation of fear/panic???
Posts You May Be Interested In
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...