
Bereavement Support Group
Are you grieving the loss of a loved one? Whether you lost someone recently or it's been years, grief and its accompanying emotions can be complicated to cope with. Join our online support group to connect with a supportive group of people who really know how you feel. Help is right here.

deleted_user
it was on friday...and it felt so good to do it...we went to a town christmas thing with the boys and for some reason something kept telling me to let go...so when we got home i was only here just a few mins..and it happened...i cried..i cried so hard i thought i would never stopped...i just let it out...and you know what i feel just a lil better...it was great...now i let myself cry..not in front of the kids i go off where they cant see me..but i am not going to hold it in anymore...thank you all for your support...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Like you, I go off alone to do it, once in awhile I slip up in front of hubby, but he understands.
I am glad you feel a little beter, even if only for a little while. Huggs Rainbow