Bereavement Support Group
Are you grieving the loss of a loved one? Whether you lost someone recently or it's been years, grief and its accompanying emotions can be complicated to cope with. Join our online support group to connect with a supportive group of people who really know how you feel. Help is right here.
Hi everyone,
I have just stumbled upon this website. I was advised to look for a support network by a dear friend who feels I could do with some advice.
I lost my dear Mum almost 4 years ago now and at the time I felt as if I was coping with it very well. My children were very small and I was strong for them and my Mum's partner. Somewhere in losing this wonderful person I think I forgot to grieve and I am now finding I am over protective of my children, cynical and very bitter. She was fabulous, so warm and funny and I still miss speaking to her everyday. I feel the tears rising everytime I think of her although I love to talk about her. I would love to feel that I had moved on even a little bit but I don't know how. Any advice? Daisy :-)
I have just stumbled upon this website. I was advised to look for a support network by a dear friend who feels I could do with some advice.
I lost my dear Mum almost 4 years ago now and at the time I felt as if I was coping with it very well. My children were very small and I was strong for them and my Mum's partner. Somewhere in losing this wonderful person I think I forgot to grieve and I am now finding I am over protective of my children, cynical and very bitter. She was fabulous, so warm and funny and I still miss speaking to her everyday. I feel the tears rising everytime I think of her although I love to talk about her. I would love to feel that I had moved on even a little bit but I don't know how. Any advice? Daisy :-)
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Sooner or later some kind of event or reminder will surface and cause a flood of memories and tears racing back.
When in that situation, one needs to process through their feelings and emotions by talking with others. This will help to sort things out and reduce the problem.
Let your family know what is going on so that they can support and help you.
Recognize your feelings when you have them, acknowledge their validity, then try to release them. It is a learned discipline, but after daily practice, it becomes easier to rid yourself of the negative, and replace it with the positive. Huggs, Rainbow