I went almost 15 hrs w/o pulling today. I wasn't at work and didn't have my hair pulled up!!! Yeah, the difference, I think was, I fully faced my emotions today. I tried to keep my hands busy, all the time, I mean constantly. While in the car, I kept playing with the radio stations and talking to my daughter. Yes, I kept my eyes on the road, and its proably not very safe. Singing with the radio. I feel the enpowerment of freedom coming.
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