I'm now into my forth day of being pull free. I find my hands lingering towards my head, but at least I can stop myself in time. Isn't that what it's all about, stopping your impulses? I'm sure that in almost 18 years this is the longest I've gone. I just wonder how many years it will take for all my hair to be the same length. I guess I will take it one day at a time for now!
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Hi AllHappy to say this is day 9 of no pulling for me. I hit rock bottom on June 30th, pulling all night with no sleep. Undid a lot of new growth. Still wearing a wig but determined to be done with it in a few months when my hair has all grown in. Joined trichstop.com and paid money for a program and online counsellor. It has helped me to be more aware, and grounded. I have squishy toys/balls for...
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...