I have a torn rotator cuff that I have been coping with for about 8 years. The other day I vaccuumed and I must have really agrivated it. I got the usual huge knots in my shoulder and neck. They just won't release and get so tight that I can't move my head. It makes the skin burn. The only thing that makes it feel any better is ice and applying extreme pressure to the exact point. Has anyone tried trigger point injections? Do they get muscle spasms (mine are literally in small rock hard knots) to release? Would you recommend it?? Any other suggestions?
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