Back Pain Support Group
Back pain is one of the most common reasons people seek medical care. In fact, about 3 in 4 adults will experience back pain during their lifetime! The term back pain includes pain affecting the neck, midback and low back. Acute back pain may begin suddenly with intense pain but typically lasts fewer than three months. Usually, chronic back pain is persistent, steady, and...
I repeat myself over and over.
All I am doing is getting everybody to:
READ,
THINK,
ASK Q's
THINK
READ
ASK Q's
I take the business of my spine very seriously.
Everybody want's the quick fix.
THERE AIN'T NONE.!
LBP is lonely
LPB is a multitude of simultaneous conditions
LBP is YOURS (not the dr's)
What should I do? epidurals
what should I do? LB surgery
What should I do? take more drugs
whine,whine, whine
As I have said before, my bank account sucks, but my spine is strong.
current pain level from last week is: .5-1
Right on schedule.
For MY recovery.
Notice I DID NOT say YOUR recovery
It's your back and all of the genetic nuances, predipositions, smoking, drinking negelect, abuse, misfortune,etc.,etc.
xxxxxxxx
I have an anatomical short right femur, with a right femur head de-formity since 12 years of age.
DJD L4-L5 on the left @28 yoa
(scared the hell out of me when I saw it. That's the sh*t my grandmother had!)
My right hip actually does better with compression activities including soft sand or grass running.
these are MY do's and don'ts
CONCRETE or ASPHALT running - BAD!!
roadbikes - bad.
Mountain bikes - ok,
snow boarding - ok
surfing - ok
kayaks - BAD!
hiking - ok
swimming - ok
squats - bad
upper body wts - ok
shoveling - ok
kneeling down in the garden >5 min - BAD!!
24 years of this stuff, you learn your body.
I am going to live past 100 years of age
"A CENTURION" now that's cool!
Without a structure, the rest of the body functions collapse.
(this is not pretty)
Side note:
when I turn 100, I get PAID.
Life insurance only goes until 99 yoa
with a life insurance face value of $500K
it's a PARTY!
(like Anna Nicole Smith did.)
(with the old dude in a walker)
surfdog
All I am doing is getting everybody to:
READ,
THINK,
ASK Q's
THINK
READ
ASK Q's
I take the business of my spine very seriously.
Everybody want's the quick fix.
THERE AIN'T NONE.!
LBP is lonely
LPB is a multitude of simultaneous conditions
LBP is YOURS (not the dr's)
What should I do? epidurals
what should I do? LB surgery
What should I do? take more drugs
whine,whine, whine
As I have said before, my bank account sucks, but my spine is strong.
current pain level from last week is: .5-1
Right on schedule.
For MY recovery.
Notice I DID NOT say YOUR recovery
It's your back and all of the genetic nuances, predipositions, smoking, drinking negelect, abuse, misfortune,etc.,etc.
xxxxxxxx
I have an anatomical short right femur, with a right femur head de-formity since 12 years of age.
DJD L4-L5 on the left @28 yoa
(scared the hell out of me when I saw it. That's the sh*t my grandmother had!)
My right hip actually does better with compression activities including soft sand or grass running.
these are MY do's and don'ts
CONCRETE or ASPHALT running - BAD!!
roadbikes - bad.
Mountain bikes - ok,
snow boarding - ok
surfing - ok
kayaks - BAD!
hiking - ok
swimming - ok
squats - bad
upper body wts - ok
shoveling - ok
kneeling down in the garden >5 min - BAD!!
24 years of this stuff, you learn your body.
I am going to live past 100 years of age
"A CENTURION" now that's cool!
Without a structure, the rest of the body functions collapse.
(this is not pretty)
Side note:
when I turn 100, I get PAID.
Life insurance only goes until 99 yoa
with a life insurance face value of $500K
it's a PARTY!
(like Anna Nicole Smith did.)
(with the old dude in a walker)
surfdog
deleted_user
Your so right there is no magic cure or remedy, it's up to the individual. Staying active according to the place of injury is the key. Its's like everything else in life,MODERATION.
Join the Conversation
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
