Can anyone help me. I have found that heat does help with my back pain, and when I go to bed at night I have a lavender heat bag that I warm in the microwave and then keep using on and off all night. I find this really helps with the terrible pain that I am in. Is there anything else anyone can suggest, something I could wear in the day, or some sort of heat pad that I could purchase. I am in the UK so if anyone could suggest anything I would be really grateful. I find heat directly onto my back really does help.
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