Been in pain over 3 months I did physical therapy for bout 5 weeks didn't help that much I also take hot baths n soak in them for a little while n I stand under a hot shower n let the water beat on my back n where it's sore I'm also on pain medicines they help but not much n also using a heating pad n ice pack n muscle rub n tiger balm n I heat a massage pillow filled with buckwheat in the microwave at night before I go to sleep n put it on my back it relaxes my muscle in my back n I also use a heating pad while I sleep. And nothing seems to help this pain I haven't had a decent nights sleep for a while I start out in bed but during the night the unbearable wakes me up during the night n I'm not able to get back to sleep till am sometimes as I said I use tiger balm n muscle rub n heating pad n ice pack. Can any one give me some advice or tips n how to deal with this pain n how I can have a good nights sleep again these are the medicines I'm taking Tramadol HLC 50MG 1 to 2 tablet ever 6 hours as needed for pain max of 8 tablets a day, Oxycodone acetaminophen 10-325 1 tablet ever 8-12 as needed, Tizanidine HCL 4MG one tablet ever 8 hours, Meloxicam 15MG one tablet daily that's what I'm taking n this is what I was on Butalb-Acetaminophen one tablet ever 4 hours as needed for headache, Oxycodone-APAp 5-325 MG Tabmck one tablet ever 4 hours as needed for pain does any one have any advice they can give me on how I can get a good night sleep again n how to deal with this pain I would greatly appreciate it
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