I have been having a lot of headaches n neck pain as well numbing in my hands, just got my results back from my MRI last week saying I have Arnold chiari malformation. Was wondering if anyone had any advice on what to do about helping these headaches....I'm on pain meds already because of other issues I have but they don't seem to work at all. Really need help cause lately I feel like I live on my sofa because the pain is so bad.
Posts You May Be Interested In
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...