
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I also find being in the classes with other people very helpful.
Golds gym does have yoga and meditation type classes.
I really do find the exercise benaficial especially when its high impact classes.
Good Luck!
I do 'mindful meditation' which is usually recommended for anxiety. But there are many types.
The principals are simple, have a google around and try it!
There is some really positive comments from you it must be good,im definatley going to look into it further!!!