I have a couple of Meditation CD's and a few short written meditations and I find them to help temporarily. I find more and more that when I get anxious, I just focus on slowed breathing and picturing a peaceful place, and it helps to calm me as long as I can stay focused on it. Rainbowmama

Yoga has really helped me a lot with my anxiety...it's not a cure-all but doing it a few times a week keeps me relaxed and not as stressed. That in turn keeps me from feeling some anxiety. :) I say give it a shot! You may find you enjoy it....

Yeah, I'm a huge advocate for both of them actually! I know a lot of other people find it really helpful too! You can find great relaxation yoga video's on-line, or better yet, if you have the money. Take an actual class as it is a great energy when doing it with other people.

I have,nt done yoga yet but work out most days at the gym, for the most part it helps take the anxiety away.
I also find being in the classes with other people very helpful.
Golds gym does have yoga and meditation type classes.
I really do find the exercise benaficial especially when its high impact classes.
Good Luck!

I find meditating helps me stay in the present and brings the anxiety down. It does take practice though.

I do 'mindful meditation' which is usually recommended for anxiety. But there are many types.

The principals are simple, have a google around and try it!

I am all for it. It may feel difficult at first, but once you start doing it and stick with a regular routine it will start to do wonders for you, physically, emotionally, and spiritually. I love yoga and need to get back into it myself. Sometimes I feel to anxious to focus on it though. Ugh. But I'm a firm believer in what it can do. All it takes is some discipline and some dedication, and lots and lots of patience. You will have some days when you will be feeling you are going in reverse with your practice and aren't making any progress, and then the next you will find yourself feeling exhilirated and full of new energy. Yoga is awesome. So if you think you can go for it, than I say go for it!!

Definately both, I also have accupunture and it all goes together. Helps a lot

Yep im a "mindful" meditator - mind numbingly boring - out of desparation I did 3 hrs a day, 7 days a week, but eventually in month 4 I tapped in to something..I am very proud to say, I can now unfurrow my brow & relax my chin..and I can stop some anxious feelings b4 they develope any further!

THANKS EVERYONE!
There is some really positive comments from you it must be good,im definatley going to look into it further!!!