Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
i have people that depend on me daily to take care of them. one is a special needs person and one a child. the rest just expect me to do everything for them all the time and thats why i joined the coda community to help me with this. well my phobia is now that when people get close to me they must have some alterial motive for doing so and i completely block them out of my life. i now have phobia of letting people get close to me! i dont care if they are old friends or new friends, they are gone before they can use me. i know it is in my head and these people mean no harm to me and are only trying to help me. i guess i have been used for so long that is the only reason someone would want to be close to me. like i said, just another stupid phobia but it adds to my anxiety and depression. just goes around in a circle for me with no end in site. thanks for reading, love judy
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Judy ((Hugs)). I have one friend left. I've ignored the others, and gotten rid of them...I am alone, and I pushed them all away.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
