I have had severe anxiety in past but have not had in long time. A couple weeks ago had a health scare n really kicked in my anxiety have been able to calm it down as my medical issue was fine, but heres the thing usually at nite right when I'm ready to fall asleep I get these very mild body rushes like if someone scared you but very faint ones enough to annoy n keep me awake till I take 1/2 of a 0.5mg zanax. Sometimes I get in the morning to. Its like a mild adrenalin body rush that I only feel in my chest. Does anyone have this n how do you help to calm or rid of it?
Posts You May Be Interested In
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Anyone else ever had their occipital nerve swell at the back of their head?!I had about 2 weeks of insane pain originating from the base of my skull on the left (not a new pain, just new intensity, persistence and constancy) that then travels up my skull towards my forehead and along the back of my ear.Well, week before last I touched my head one night and realized there was a raised lump there...