What is the best way to decrease anxiety about not looking as good as you want to look. I go to college and this problem has become increasingly annoying in the past few years because its causing me to get almost panic attacks. I'm usually pretty good at talking myself through any problems I've had, but that isn't working at all with this one because it affects me everyday of my life. I try not to express these feelings to anybody else, but is it usually appearent when somebody doesn't like the way they look? Should a relationship increase or decrease my confidence? Any advise on ways I could decrease these feelings by changing something in my life?
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