I have been increasingly more and more anxious over the past few months with panic attacks and a feeling of spinning out of control. I have been taking days off work here and there which is making me more anxious because I know how much it is annoying my boss. She always makes me feel guilty when I go back in although she doesn't know about any of my mental health issues. These feelings of guilt about work are feeding into a pattern of guilt and anxiety, making everything worse. Should I talk to my boss about this? I am a teacher and I don't know what the protocol is on people with anxiety or depression. I might get into more trouble. I also don't get on with my doctor so haven't been to see him about this. I am new in town and don't know where else to get support.
Posts You May Be Interested In
I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...