I have been increasingly more and more anxious over the past few months with panic attacks and a feeling of spinning out of control. I have been taking days off work here and there which is making me more anxious because I know how much it is annoying my boss. She always makes me feel guilty when I go back in although she doesn't know about any of my mental health issues. These feelings of guilt about work are feeding into a pattern of guilt and anxiety, making everything worse. Should I talk to my boss about this? I am a teacher and I don't know what the protocol is on people with anxiety or depression. I might get into more trouble. I also don't get on with my doctor so haven't been to see him about this. I am new in town and don't know where else to get support.
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