I have been increasingly more and more anxious over the past few months with panic attacks and a feeling of spinning out of control. I have been taking days off work here and there which is making me more anxious because I know how much it is annoying my boss. She always makes me feel guilty when I go back in although she doesn't know about any of my mental health issues. These feelings of guilt about work are feeding into a pattern of guilt and anxiety, making everything worse. Should I talk to my boss about this? I am a teacher and I don't know what the protocol is on people with anxiety or depression. I might get into more trouble. I also don't get on with my doctor so haven't been to see him about this. I am new in town and don't know where else to get support.
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...