Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I honestly don't know where to even begin... I'm kinda just over it all. I feel the same as when I was a kid I do and now I am depressed and anxious and I give up I really do. I don't know what to make of my situation or say don't really think that there is much to do either and I need guidance or something. Long story short I moved back in with my dad to hopefully get better and save on money and help myself mentally. Well as much as everyone thinks that its going to help its not. I'm in a bad head space with negative energy and I'm not sure how much longer I can take of it and its already been a month its already been stress filled. I may end up homeless by the end of it all and honestly I don't even care. I am not a confrontational person and I don't ever want to really be. Everyone told me that me moving in with my dad could be a positive thing and honestly I tried to be optomistic about it but you know even when I do that I manage to fuck it up for myself but you know its never anyone else whose at fault. I honestly don't know how to put into words how I feel. I want to feel happy and joyful but everytime I do it gets shot down by right now in this particular situations my dad and its always my fault im the only one who is at fault. Fuck i need help i am in a crisis right now and honestly I don't want to eat or anything. thats how i feel and thats what i have been hold on to for the last couple of days.
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Hello Everyone, As I sit here in this hotel room, one that was supposed to be a weekend getaway with my significant other and I to be able to spend a weekend together... I see him sitting at the couch on the other side of the room from me after an argument... I see him.. and he's.. everything to me. I've been nothing but toxic to him.. numerous times there's things that I've said or done to him...
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I was unsure if I should post in anxiety or stress management, but I think this is the most appropriate right now. I had some problems swallowing yesterday and I think it is because of the tension within me. It is also due to the pollen count and how my body responds to it. As the evening approached, I made the decision to not work anymore for the night and take my full 24 hour day off. I...
I know by your other post that you haven't lived with your Dad in 7 years. There is going to be an adjustment period, and it could take a few months. It won't be easy at first (as you can see!), but the two of you will find a way to get along and be able to live together.
Keep thinking about all the money you are saving, and think about what you are saving the money for. Keep your eye on your financial goals, as well as your mental goals of why you are living there. Thinking of these goals will help get through the more difficult times living there.
Know that this is just temporary.
Try to have your own space in the house that you can always retreat to. Probably a bedroom, but look for other rooms that are not being used, too, that you can make "your own". Even outside in the yard or something.
Have things to do there. Hobbies, crafts, projects, take up cooking meals there, gardening... spend more time outside. You are still your own person. With your own interests and hobbies.
Also, find a couple of things that you two would enjoy doing together. Maybe a TV show you both like to watch, or you making breakfast for the two of you.
Give it some time.... he is adjusting too.... You two will figure it all out. It will get better. It won't always be like it is right now. It takes patience and kindness to get through this transitional time.
For me, sometimes, it's the bathroom, looking at myself in the mirror and reminding myself that I'm worth the effort to make changes and be kind to my well-being.
Keep writing it out and adding ways to improve little things to make it better for you.
Listening. . . Keep venting, Glamgeek. Your answers are in there.
sitting here and listening as you get it out.
a here if you need to talk ok? 1’moment at a time
Meanwhile you have a safe place to vent right here. Vent freely. Vent often.