Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
What is the real answer to getting over this terrible stage in life? I want to get over it. I am on medication. I see my doctor. HOW DO WE DO THIS?
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If only we knew. Welcome to my world, 37 yrs and counting. Some goods days, some bad, some horrific. But there is always HOPE
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keep on keepin on, it is very difficult, but it does get better. i go for many months now without a single episode, and if i do get one, it is mild compared to what i use to have. don't think about tomorrow, it can be overwhelming sometimes to think of the future. i use to take one day at a time and get through that. now i look back and say, i USE to be there, i'm not anymore! hang in there darlin. you're young and stonger than you know. you can get through this. i know!:)
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
