Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
i am out of my mind right now with anxiety... i need something that is going to make my mind stop racing that will work FAST. any ideas?
deleted_user
Do you have an rx for anything?
deleted_user
no- and i have been calling around all day trying to find someone who will see me and prescribe something right away. i am driving myself and my family crazy!
deleted_user
Breathe. Inhale deeply. Hold your breath for a second or two. Then exhale and let everything out. Repeat as necessary. While you do this, focus on one part of your body. Start with your big toe. Just think about your big toe for a little while. Then focus your thoughts on your ankle. Keep breathing while you're doing this. After your ankle, think about your shin, then you knee. Keep doing this for each part of your body, right and left separately. Don't go fast, slow down and just focus all your thoughts on one thing at a time. It's a weird exercise, but it will help you calm down. After 20 or 30 minutes, your heart tate should go down enough to feel better.
deleted_user
calms forte www.calmsforte.com
Join the Conversation
-
I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
-
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
