Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
i am out of my mind right now with anxiety... i need something that is going to make my mind stop racing that will work FAST. any ideas?
deleted_user
Do you have an rx for anything?
deleted_user
no- and i have been calling around all day trying to find someone who will see me and prescribe something right away. i am driving myself and my family crazy!
deleted_user
Breathe. Inhale deeply. Hold your breath for a second or two. Then exhale and let everything out. Repeat as necessary. While you do this, focus on one part of your body. Start with your big toe. Just think about your big toe for a little while. Then focus your thoughts on your ankle. Keep breathing while you're doing this. After your ankle, think about your shin, then you knee. Keep doing this for each part of your body, right and left separately. Don't go fast, slow down and just focus all your thoughts on one thing at a time. It's a weird exercise, but it will help you calm down. After 20 or 30 minutes, your heart tate should go down enough to feel better.
deleted_user
calms forte www.calmsforte.com
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