I know I have general anxiety but I also get startled really easily (like I jump out of my skin & my heart freaks out) and I can get fixed on certian negitive thoughts that I can make feel like a crisis (like I let my dogs sleep with me in my bed and I suddenly was very fearful that I was inflitrating me lungs with fur) I resist going out with friends and I get weird about everyday things (like I run and hide when the doorbell rings) What is wrong with me?! Therapists have suggested different things but nothing too certian -PTS or phobias or lots of irrational thoughts. I'll I know is these feelings and thoughts are really keeping me isolated!
Posts You May Be Interested In
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...