Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am going to start this thread...... here it is list off as many things as you wish
For Myself:
-had good session with therapist
-made dinner for family last night
-in good mood today
-weather is VERY nice here today
For Myself:
-had good session with therapist
-made dinner for family last night
-in good mood today
-weather is VERY nice here today
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I just got back from the gym and am feeling very pumped!
I have a day off today.
I am making homemade chili - one of my faves!!
I am in good health.
I have great friends, both offline and on.
I AM ALIVE!!
I have to work tonight but dont' feel that anxious about it today
Everyone in my family is healthy
I might be broke but my bills are paid up
SUN SUN SUN yay
I am going to study for my exam on saturday so my worry will be over.
Went to my daughters christmas concert lastnight.
I made Supper lastnight.
Im very lucky to have no phisicall handicaps.
No life altering illnesses.
There is allways some one elese worse off than me which makes me a lucky person.
I have my husband to snuggle up with tonight and watch a movie.
We have been married almost 20yrs now and are still very much in love!
This is a great idea! we should do this every day!
-The sun is shining & snow is melting!
-Great friends to talk to
-I'm over my cold
-Mom & Dad both healthy
-So are my grandma & grandpa!!
I have a nice bedroom that is very peaceful
I have the best little doggies in the world..they always listen to me when no one else will
~It's about 90 degrees today~
~I have a bed to sleep in~
~ I love my Animals, and they love me~
~I am STIL ALIVE~
- My loving husband who stands by me and puts up with me ;p
- My two doggies who are a great source of comfort to this anxious soul
- Coworkers, family, and friends who have been supportive of me as I learn to cope with my anxiety issues
- A good therapist who is more like a friend than anything
- A good gp who takes every symptom I express seriously and doesn't treat me like a crazy person
I guess just for today I'm happy to be alive and healthy (physically), my son finally called and I had not heard from him since before Thanksgiving, my daughter is wonderful, and my mother is still doing strong. Not to mention my 4 cats and dogs who are wonderful support to me. AND I might have a buyer for my store!
i have a husband who loves me and is supportive of me
i have enough money to pay (almost) all my bills
i have a God that loves me too --- we all do --- and that is a wonderful thing