Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Water...???

deleted_user
deleted_user
Does anyone else find that drinking more water helps with anxiety? and why this is?
deleted_user
deleted_user
DO you really think it does? I havent been able to eat much lately so I have been drinking a lot of water and my anxiety is at an all time high.
deleted_user
deleted_user
YUP. In fact if I don't have enough water or I'm thirsty it triggers the anxiety. I guess everyone is different. Not sure why water helps, it just does.
deleted_user
deleted_user
really, this is interesting!
deleted_user
deleted_user
Yes, drinking water helps. So does taking a shower, washing my hands or even just running water. I can run the shower, the faucet. The ocean, waterfalls, rivers are all calming as well. Weird.
deleted_user
deleted_user
That is an interesting observation.....I have never noticed that drinking more water helps but I will pay more attention now.....thanks!
deleted_user
deleted_user
So funny that you brought this up!!! Yesterday in my class, I learned about this connection. It's the cortisel (sp?) in the brain and when your anxious or under stress this stress hormone (cortisel) is relased therefore escalating your anxiety or creating anxiety. Drinking water dilutes this chemical therefore diluting it's effect on your body. CRazy huh? there's actually a connection between drinking plenty of water and anxiety level! This is so interesting to me and I'm so glad you brought it up.
deleted_user
deleted_user
Clovis,
Wondering if since water dilutes the chemical does it also dilute the meds??? If I have more water in my system ( I am a faithful 64 ounnce a day kinda girl) does that weaken my Paxil/Xanax response???
deleted_user
deleted_user
That's a really good question -I don't know. We only discussed the water-cortsel connection.
deleted_user
deleted_user
Also....if you are even a little dehydrated it increases your heart rate.....that alone can cause you to have anxiety.
deleted_user
deleted_user
Just an idea..don't know if its right or wrong..but I do know that anxiety can easily cause dehydration. Dehydration alone increases heartrate, which contributes to the anxiety which contributes to the dehydration, etc. By drinking water you interrupt this cycle by making yourself calm down long enough to concentrate on swallowing it without choking, and replenishing much needed electrolytes.
deleted_user
deleted_user
Crap, I totaly didn't read Annie's post. She beat me to it. bah

I knew I was telepathic.
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