Hey guys, I feel a lot better now. So basically I'm in the last year of my school and I need to learn for the final tests. Would it be a bad idea to start working out now? Can't I do both school work and working out? I just want to look good. I'm in Germany and I'm doing the abitur now.
Another thing that keeps me from working out is my scoliosis. I always think it's my fault for getting scoliosis. I had underweight with 55 kg due to psychosis and anxiety some years ago and I'm male. It was between 16 and 19 years. Then the scoliosis was discovered at 19 years of age. Do you think my underweight was the cause for this? Or maybe I was just sitting incorrectly too much? Do you think it is my fault? Between 20 and 21 years my weight was normal again.
Because I want to start doing strength workouts to build muscles and so on but when looking in the mirror I feel insecure. I only have a mild scoliosis at 20° and it's an S curve but I feel it could have been entirely prevented if I had not been underweight and if I didn't sit incorrectly in school and at home... I feel guilty and shameful. Do you think scoliosis is my fault? I wish I never got scoliosis. Why did I get the idiopathic scoliosis if it's not my fault? Or is it my fault?
I could not find the info on who the leaders are? Just curious if ran by LCSW,LMHC, PhD, etcThankyou in advance
I feel that I am the only one in my relationship who invests in both of us spending time together. My husband doesn't spend quality time with me, when he is with me he is either with a laptop in his hand or spends time doing DIY or going out with other people. He never arranges time for us to do something together or to talk to me. I feel truly alone and sad, when I try to talk to him about it,...