So the other day i wrote a post about my anxiety and constant worry. I then tried to start a routine and write down some thoughts, so I could hopefully sleep better. Well, I fell asleep okay, but I still woke up in the middle of the night feeling completely anxious. This has been happening aobut 3-4 times a week. I wake up and my anxiety is through the roof and my thoughts just start racing. I have never woken up because of anxiety before. Has anyone else had this problem?
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