Vitamin D deficiency
So I got my lab results back from my annual physical and everything was normal/ However, my vitamin D level was on the low side so they want to start me on a supplement. Of course being the anxious person that I am i am afraid of taking this vitamin due to toxicity but I will take what the doctor orders I guess. She said I can take a 800 IU daily or 50,000 units weekly..I have no idea which one to choose. Anyway my questions are: Can a vitamin d deficiency cause or contribute to my symptoms fatigue, depression, anxiety, and obsessive thoughts? If so, can taking this supplement help or has it helped any of you?
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Hey everyone I'm new to this group. My name is Josh and I'm 20 years old. When I was 14 I was diagnosed with generalized anxiety disorder but I've been struggling with anxiety for as long as I can remember. My anxiety gets to the point where I dry heave and/or throw up. I hope to find some support here.
Just because it's your birthday doesn't mean the anxiety takes a day off or goes away but it would be nice if it did.Woke up from a terrible nightmare and then here comes the anxiety. Now I'm wondering if I should try and go back to sleep or just stay awake unless it happens again.
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