My worst fear and the thing that causes most of my attacks is the thought of dying. And because of that I am super intoned with my body..with every ache or pain or anything that doesn't feel right I automatically think the worst..like its a tumor or that I'm having a heart attack or that I'm just dying. I know this all may sound silly, but its just getting to a point where I get panic attacks everytime I think something is.wrong.. I feel like I'm so constantly afraid of dying that I'm not enjoying the time that I do have to the fullest.. am I the only person like this? And is there.anything that I can do to stop focusing on my body?
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