Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am getting really anxious about tomorrow. I am going to see my pdoc and dredging up all of the old memories is bad enough but i also have physical therapy tomorrow. I do not like to be touched and I just know that they will be like move your arm this way and that while they are holding my shoulder. I hate it. I hate it. I hate it.
-
I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
-
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
Remember.. Breathe in...breathe out...
Can you take a benzo before you go to calm you a bit?
Let us know how things went.
xx
Breathing just like Irelandsangel says is wonderful.
I have a hard time remembering to breathe but if you can focus on that and not on what is happening that you don't like that might work.
Please know that you are not alone. *hug*
~*hugs*~