Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am getting really anxious about tomorrow. I am going to see my pdoc and dredging up all of the old memories is bad enough but i also have physical therapy tomorrow. I do not like to be touched and I just know that they will be like move your arm this way and that while they are holding my shoulder. I hate it. I hate it. I hate it.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Remember.. Breathe in...breathe out...
Can you take a benzo before you go to calm you a bit?
Let us know how things went.
xx
Breathing just like Irelandsangel says is wonderful.
I have a hard time remembering to breathe but if you can focus on that and not on what is happening that you don't like that might work.
Please know that you are not alone. *hug*
~*hugs*~