
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Remember.. Breathe in...breathe out...
Can you take a benzo before you go to calm you a bit?
Let us know how things went.
xx
Breathing just like Irelandsangel says is wonderful.
I have a hard time remembering to breathe but if you can focus on that and not on what is happening that you don't like that might work.
Please know that you are not alone. *hug*
~*hugs*~