Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Good morning everyone..The sun is shining, the snow is plowed, my boss was fired and it is almost the weekend. What is everyone else happy or thankful for today?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
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oh and I finally got some sense out of my project manager today
1. My husband is the best ever
2. It is really quiet at work today
3. Not too much longer until Christmas
4. All of my bills are paid off
5. I get the house to myself tonight because my husband has bowling
6. I am reading a really good book
7. I drove in snow yesterday TWICE with no panic attack!